The RHAMMA Stair Club has been formed by RHAMMA KRAV MAGA instructor, Gabi Flourescu, as a fun way to compliment our martial arts training as well as to get in some outdoor exercise! During a typical stair training session, a variety of conditioning, strength, and endurance exercises are performed. Gabi adjusts every session based [...]
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Check out some photos from the level 2 review over the weekend! The review for next weekend’s test included: Movement Punches Combos Punch defenses with counterattacks Kicks Kick defenses Defenses against various chokes and kicks Bearhugs Ground Fighting Precision elements like timing and distance. In addition...all of level one, performed with a higher level [...]
Click Here to Register Three hours of women's self defense instruction with live stress drills! Practice what you learn on a live attacker wearing a tactical padded suit. Learn: Awareness and how to fight back and defend your life against an attacker. To use your fight or flight reaction to your advantage. Learn how to [...]
About Krav Maga Developed in the 20th century by a Hungarian-Israeli martial artist named Imi Lichtenfeld, Krav Maga—which is Hebrew for "contact combat"—utilizes techniques derived from boxing, kickboxing, wrestling, jiu-jitsu, and other practices to provide a unique, effective training regimen. The Israel Defense Forces prepare soldiers by teaching them Krav Maga. Navy SEALs learn it, [...]