rhammakravmaga

LEVEL 2 REVIEW PICTURES

Check out some photos from the level 2 review over the weekend! The review for next weekend’s test included: Movement Punches Combos Punch defenses with counterattacks Kicks Kick defenses Defenses against various chokes and kicks Bearhugs Ground Fighting Precision elements like timing and distance. In addition…all of level one, performed with a higher level of …

LEVEL 2 REVIEW PICTURES Read More »

Large class on training room floor in pairs sparring.

KRAV MAGA: PREPARING FOR FULL CONTACT SELF DEFENSE TRAINING

ABOUT KRAV MAGA Developed in the 20th century by a Hungarian-Israeli martial artist named Imi Lichtenfeld, Krav Maga—which is Hebrew for “contact combat”—utilizes techniques derived from boxing, kickboxing, wrestling, jiu-jitsu, and other practices to provide a unique, effective training regimen. The Israel Defense Forces prepare soldiers by teaching them Krav Maga. Navy SEALs learn it, …

KRAV MAGA: PREPARING FOR FULL CONTACT SELF DEFENSE TRAINING Read More »

Top of the stairs at a local park for stair club.

RHAMMA Stair Club

The RHAMMA Stair Club has been formed by RHAMMA KRAV MAGA instructor, Gabi Flourescu, as a fun way to compliment our self defense training as well as to get in some outdoor exercise! During a typical stair training session, a variety of conditioning, strength, and endurance exercises are performed. Gabi adjusts every session based on …

RHAMMA Stair Club Read More »