Virtual classes at RHAMMA start Monday! Getting ready for Monday: Please have the Zoom app on whichever device you plan to use for classes. Go to the schedule on our website to pick your class and pre-register. You must sign up for class at least 1 hour before the start time. …
Hello March! Chest towards the ground this month in an all new bag class challenge! You can sign up to participate at the beginning of class. We will record the number of FULL push ups you complete in 1 minute. The last week of the month we’ll all test again & see how we …
Welcome to a new monthly PR (personal record) challenge for our bag class students! February’s Challenge: Abs/Sit Ups. All of our instructors wanted in & we will be taking the monthly challenges with you. You can sign up to participate at the beginning of class. We will record the number of FULL sit ups you …
Saturday February 22, 2020 from 2:30pm to 5:30pm Three hours of women’s self defense instruction with live stress drills! Practice what you learn on a live attacker wearing a tactical padded suit. Learn: Awareness and how to fight back and defend your life against an attacker. To use your fight or flight reaction to your …
Women’s Self Defense Seminar at RHAMMA Krav Maga Read More »
Krav Maga self defense is a serious self defense system The skills taught are well known for their use by the Israeli military as well as law enforcement. That can sound intimidating. However, the Krav Maga training program at RHAMMA is designed to be taught safely to anyone who is willing to learn. Krav …
Check out some photos from the level 2 review over the weekend! The review for next weekend’s test included: Movement Punches Combos Punch defenses with counterattacks Kicks Kick defenses Defenses against various chokes and kicks Bearhugs Ground Fighting Precision elements like timing and distance. In addition…all of level one, performed with a higher level of …
Click Here to Register We offer this event twice a year. Usually in the spring and the fall. Three hours of women’s self defense instruction with live stress drills! Practice what you learn on a live attacker wearing a tactical padded suit. Learn: Awareness and how to fight back and defend your life against an …
ABOUT KRAV MAGA Developed in the 20th century by a Hungarian-Israeli martial artist named Imi Lichtenfeld, Krav Maga—which is Hebrew for “contact combat”—utilizes techniques derived from boxing, kickboxing, wrestling, jiu-jitsu, and other practices to provide a unique, effective training regimen. The Israel Defense Forces prepare soldiers by teaching them Krav Maga. Navy SEALs learn it, …
KRAV MAGA: PREPARING FOR FULL CONTACT SELF DEFENSE TRAINING Read More »
The RHAMMA Stair Club has been formed by RHAMMA KRAV MAGA instructor, Gabi Flourescu, as a fun way to compliment our self defense training as well as to get in some outdoor exercise! During a typical stair training session, a variety of conditioning, strength, and endurance exercises are performed. Gabi adjusts every session based on …
Congratulations to Brendan Collins on earning your brown belt on Saturday! Brendan is dedicated to achieving his goals and we are honored to support him. We have a lot of fun while also working hard. Parents! We’d love to celebrate your children’s achievements with you. Please tag us in your posts and use #RHAMMA so we’ll be …
