Phone: 248-804-6637

Rochester Hills Academy of Mixed Martial Arts
1050 W. Hamlin Road.
Rochester Hills, MI 48309

MWF | 9:30am - 12:00pm
4:45pm - 8:00pm
TR | 4:00pm - 9:00pm
S | 9:30am - 12:30pm
Su | Closed

Stair Club

//Stair Club

April 2019

RHAMMA Stair Club


The RHAMMA Stair Club has been formed by RHAMMA KRAV MAGA instructor, Gabi Flourescu, as a fun way to compliment our martial arts training as well as to get in some outdoor exercise! During a typical stair training session, a variety of conditioning, strength, and endurance exercises are performed. Gabi adjusts every session based [...]

RHAMMA Stair Club2019-06-21T09:42:20+00:00