PROGRAMS
KRAV RMX FOR KIDS
KRAV RMX
Ages 6-13
Adaptable and Scalable
Designed specifically for children, Krav RMX at RHAMMA Krav Maga is adaptable and scalable to multiple scenarios. It is useful in instantly changing scenarios in real life, where a challenge can appear suddenly out of nowhere. Your child is taught how to determine the appropriate effective, but not excessive, amount of self defense a situation requires. This is the notable difference between Krav RMX and traditional martial arts.
Quick Thinking
The instructors at RHAMMA Krav Maga teach a flexible discipline that requires the child to self motivate. They learn the ability to adapt their response to a problem quickly. The drills our students work on are unique to krav maga. They create a mindset in the child that when the unexpected occurs, there is always another solution. This is the foundation of krav maga: our students quickly become adept at finding creative solutions to challenges and changes on the spot.
Self Defense Skills
Our kids class teach a balance of stand up striking, stand up grappling, ground defenses, and takedowns. Striking, as well as defenses for grabbing, choking, headlock defenses, ground wrestling and ground fighting defenses are taught.
Values
We emphasise values in our kids program. They include:
Creating and maintaining a good work ethic
Respect for others
Responsibility
Setting goals in life
Never giving up
This is intended to create well rounded kids that can not only defend themselves, but are responsible with their skill, have respect for others, and know the value of working hard for their goals. Our students are taught to stop until they have overcome a problem or reached their goal.
Levels
In Krav RMX, kids will learn by level. Each level has self defense movements for the students to learn and master. They then must prove they are proficient in order to move up to the next level. The movements are always a combination of striking and blocking techniques, grabbing defenses, and ground defenses. Children will engage in light sparring to build coordination, learn timing, and learn to be proficient in their self defense movements.
We are here to win the fight and overcome life’s obstacles. By training this way, your child will be able to walk through life in peace, with great confidence and be successful.
Foundations for the Future
Our kids Krav RMX program lays the foundation for training in our adult Krav Maga program later. All movements are Krav Maga Based which means that a little dragon (age 3-5) can promote directly to the kids program. A kids program student (age 6- 13) can promote directly to the adult program once they are old enough and ready. Kids at RHAMMA Krav Maga grow up right into the adult program and continue learning and enriching their lives.
KRAV DRAGONS
Ages 3-5
All of our students, but especially our littlest students (ages 3-5) learn & practice: self control, how to follow directions, discipline, and physical fitness. The class never stops moving. They work on blocks, punches, and kicks. There is even an obstacle course! This is arguably our instructors favorite class to teach.
“We practice what we preach and the instructors here are living testaments to the transformative effects of the martial arts.”
ADULTS CLASSES
We offer several adult class options:
Krav Maga
Fitness Bag Class
Weight Training
KRAV MAGA
You will learn self-defense faster and more accurately than in a traditionally based martial art because Krav Maga focuses on reality-based training that addresses real-world dangers and the tactics that are used by those looking to victimize others. You will practice self-defense techniques on your first day to start building your real-world self-defense capability quickly.
How do we know what’s happening on the street?
Our organization, Krav Maga Worldwide (KMW), works closely with law enforcement. KMW is always evolving its techniques and curriculum, and continually educating its certified instructors in techniques that are seen in the real world. Instructors that are certified as part of the Krav Maga Worldwide family are held to the highest standards and are tested in grueling training sessions before being allowed to teach the ones we care about most, our students.
Who are our students?
Our students are young ladies and men, professional men and women (some that travel), people that work in higher risk environments, mothers, fathers, doctors, and lawyers.
More about Krav Maga
Krav Maga is widely accepted as the best self-defense system in the world today. By training Krav Maga at RHAMMA, you don’t just practice punches and kicks; you learn and practice real-world defenses and counter attacks that address the immediate danger to you or your loved one. If you are surprise attacked and find yourself unexpectedly in a confrontation, your training will kick in and you will react instinctively. This will ensure that you will be able to quickly and decisively neutralize the threat and get home safe.
Is it challenging? Yes. Is it worth it? Absolutely!
“Training in Krav Maga and learning to react to threats quickly and decisively allows you to walk through your life in peace and with great confidence. “
FIGHTING
Develop, test, and hone your hand to hand combat training through partner drills and sparring. These classes are for men and women to become more effective at fighting for exercise, and self-defense. With hand-to-hand combat taught by our chief instructor, your Krav Maga skills will strengthen like never before.
All experience levels are welcome in this class. We don’t just practice stand up sparring, you will learn tactics to handle multiple attackers, multiple attackers with weapons, take downs, take down defenses, Jujitsu escapes, and attacks on the ground. Read our blog post Preparing for Full Contact Self Defense Training for more information.
BAG CLASSES
Heavy Bag Training
Where fitness meets fighting!
Our 30 minute heavy bag classes combines strength training, dynamic flexibility, and heavy bag work to get you the best workout possible in a short period of time.
It’s an intense experience that’s simple to start, but challenging to finish. After half an hour with us, you’ll leave this bag workout feeling strong and energized.
More Than a Workout
Maximize efficiency and refine your techniques!
Students will learn correct body alignment to maximize efficiency during punching, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. KM Bag workouts build stronger bodies and improved mental toughness.
Boxing gloves or bag gloves are required, We sell gloves at the school or you can bring your own. If you choose to work with boxing gloves instead of bag gloves, we also recommend that you wear wraps.
WEIGHT TRAINING
Our school offers and on-site weight room. Our weight training space is an added perk of your student membership.
Adult students are also invited to use the equipment on their own if they feel comfortable with their weight training knowledge. Safety first!
We offer weight training classes for those who prefer guidance and a personal training structure.
Weight training is an excellent compliment to your self defense training.
Some of our equipment includes:
- Free weights
- Barbell and rack
- Pull up bars
- Hamstring curl machine
- Manual rowing machine
- Cable Machine
- Leg press machine
Achieve peace of mind, and become a stronger You by starting your training today.
Register for your first class by clicking here.