PROGRAMS
CHILDREN’S SELF DEFENSE
KIDS CLASSES
Our kids program uses a modern system of blocks, punches, and kicks that are more effective for street self-defense than the techniques in a traditional martial art.
As a student in CKD, your child will increase concentration, coordination, and strength through working their techniques on pads, focus mitts, and with each other in a safe environment. Your child will be safely taught how to perform self-defense drills and learn how to block and counter against a partner with drills designed to be fun, yet challenging.
Integrated into the system are strong messages about the merits of exercise, leading to a higher level of physical fitness and optimal health. Other messages include the rewards of hard work, setting goals in life, proper manners and respect for others.
LITTLE DRAGONS CLASSES
Our program for 3-5 year old children is similar to the kids classes. We focus on the basics of the self defense material the kids learn. In addition, there is a strong focus on learning the rewards of hard work, setting goals in life, proper manners respect for others, and physical fitness.
“We practice what we preach and the instructors here are living testaments to the transformative effects of the martial arts.”
ADULTS CLASSES
We offer several adult class options:
Krav Maga
Choi Kwong Do (CKD)
Fitness Bag Class
Weight Training
KRAV MAGA
You will learn self-defense faster and more accurately than in a traditionally based martial art because Krav Maga focuses on reality-based training that addresses real-world dangers and the tactics that are used by those looking to victimize others. You will practice self-defense techniques on your first day to start building your real-world self-defense capability quickly.
How do we know what’s happening on the street?
Our organization, Krav Maga Worldwide (KMW), works closely with law enforcement. KMW is always evolving its techniques and curriculum, and continually educating its certified instructors in techniques that are seen in the real world. Instructors that are certified as part of the Krav Maga Worldwide family are held to the highest standards and are tested in grueling training sessions before being allowed to teach the ones we care about most, our students.
Who are our students?
Our students are young ladies and men, professional men and women (some that travel), people that work in higher risk environments, mothers, fathers, doctors, and lawyers.
More about Krav Maga
Krav Maga is widely accepted as the best self-defense system in the world today. By training Krav Maga at RHAMMA, you don’t just practice punches and kicks; you learn and practice real-world defenses and counter attacks that address the immediate danger to you or your loved one. If you are surprise attacked and find yourself unexpectedly in a confrontation, your training will kick in and you will react instinctively. This will ensure that you will be able to quickly and decisively neutralize the threat and get home safe.
Is it challenging? Yes. Is it worth it? Absolutely!
“Training in Krav Maga and learning to react to threats quickly and decisively allows you to walk through your life in peace and with great confidence. “
FIGHTING
Develop, test, and hone your hand to hand combat training through partner drills and sparring. These classes are for men and women to become more effective at fighting for exercise, and self-defense. With hand-to-hand combat taught by our chief instructor, your Krav Maga skills will strengthen like never before.
We work on all areas of hand to hand combat training: attacks, defenses, timing, feints, tactics, movements, and vision.
All experience levels are welcome in this class. However, it is important to be ready. Read our blog post Preparing for Full Contact Self Defense Training for more information.
CHOI KWANG-DO
Our CKD martial arts program is a traditionally formatted system of martial arts that has been modernized with updated punches, blocks, and modern kicks. This system has at its core, dynamic patterns at each belt level in order for the student to practice and memorize their current level techniques. Students training in CKD can work towards earning a black belt in this self-defense martial art.
- CKD self-defense utilizes a traditional “step by step” format of learning and perfecting hand and foot techniques before adding additional techniques.
- Our CKD system of blocks, punches, and kicks are more effective for street self-defense than in traditional martial arts systems.
- As a student in CKD, you will increase concentration, coordination, and strength through working your techniques on pads and focus mitts.
- You are taught how to perform self-defense drills with other students, covering single and multiple attackers through various drills.
Unlike other traditional systems that are designed for point sparring or sports fighting, our CKD self-defense system focuses solely on street self-defense. Our students are taught a wide range of techniques covering proper movement, balance, and stacking of multiple attackers. The drills are all designed to simulate encounters on the street so that you, the student, have the best chance of defeating an attack and getting home safely.
What to Expect in a Class
We stress optimal fitness when you train for self-defense. Every class is started with physical strengthening exercises to warm you up quickly followed by a fast dynamic stretching routine. When finished with the warm-up, students are sweating and ready to perform at their optimal physical level.
“Our adult program is challenging, and you will quickly realize it’s worth the hard work as you become aware of a new confidence and strength that lifts you up and motivates you to challenge yourself for more.”
BAG CLASSES
Heavy Bag Training
Where fitness meets fighting!
Our 30 minute heavy bag classes combines strength training, dynamic flexibility, and heavy bag work to get you the best workout possible in a short period of time.
It’s an intense experience that’s simple to start, but challenging to finish. After half an hour with us, you’ll leave this bag workout feeling strong and energized.
More Than a Workout
Maximize efficiency and refine your techniques!
Students will learn correct body alignment to maximize efficiency during punching, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. KM Bag workouts build stronger bodies and improved mental toughness.
Boxing gloves or bag gloves are required, We sell gloves at the school or you can bring your own. If you choose to work with boxing gloves instead of bag gloves, we also recommend that you wear wraps.
WEIGHT TRAINING
Our school offers and on-site weight room. Our weight training space is an added perk of your student membership.
Adult students are also invited to use the equipment on their own if they feel comfortable with their weight training knowledge. Safety first!
We offer weight training classes for those who prefer guidance and a personal training structure.
Weight training is an excellent compliment to your self defense training.
Some of our equipment includes:
- Free weights
- Barbell and rack
- Pull up bars
- Hamstring curl machine
- Manual rowing machine
- Cable Machine
- Leg press machine
Achieve peace of mind, and become a stronger You by starting your training today.
Register for your first class by clicking here.