Phone: 248-804-6637

Rochester Hills Academy of Mixed Martial Arts
1050 W. Hamlin Road.
Rochester Hills, MI 48309

Hours:
MWF | 9:30am - 12:00pm
4:45pm - 8:00pm
TR | 4:00pm - 9:00pm
S | 9:30am - 12:30pm
Su | Closed

Strength and Endurance Training is part of Krav Maga

//Strength and Endurance Training is part of Krav Maga

Strength and Endurance Training is part of Krav Maga

At RHAMMA Krav Maga…
We teach you how to fight and defend yourself

A large part of training for self defense is conditioning and that includes how to condition and strengthen your body. Arguably the best way to condition for self defense is by utilizing body weight exercises that not only increase strength and stamina, but increase your range of motion and flexibility as well. Our Krav Maga Worldwide (KMW) instructors lead every class and demonstrate the conditioning warm-ups that are combined with the KMW self defense drills to keep you moving, sweating, and getting stronger with every training session.
You will be surprised at what you can accomplish in just a few classes!

2018-01-29T11:38:10+00:00