Top of the stairs at a local park for stair club.

RHAMMA Stair Club

The RHAMMA Stair Club has been formed by RHAMMA KRAV MAGA instructor, Gabi Flourescu, as a fun way to compliment our self defense training as well as to get in some outdoor exercise! During a typical stair training session, a variety of conditioning, strength, and endurance exercises are performed. Gabi adjusts every session based on …

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