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Three hours of women’s self defense instruction with live stress drills!

Practice what you learn on a live attacker wearing a tactical padded suit.


  • Awareness and how to fight back and defend your life against an attacker.
  • To use your fight or flight reaction to your advantage.
  • Learn how to trust your instincts
  • How to deter an attack before it happens

Learn and perform:

  • striking
  • kicking
  • choke defenses
  • bear hug defenses
  • targeting the weakest areas on an attacker


This class is highly interactive and everybody will have multiple chances to use what they learn in stress attack drills.


All proceeds will be donated to Haven Women’s Shelter.


Click Here to Register