Phone: 248-804-6637

Rochester Hills Academy of Mixed Martial Arts
1050 W. Hamlin Road.
Rochester Hills, MI 48309

MWF | 9:30am - 12:00pm
4:45pm - 8:00pm
TR | 4:00pm - 9:00pm
S | 9:30am - 12:30pm
Su | Closed

Women’s Self Defense Class

//Women’s Self Defense Class

Women’s Self Defense Class

Click Here to Register

Three hours of women’s self defense instruction with live stress drills!

Practice what you learn on a live attacker wearing a tactical padded suit.


  • Awareness and how to fight back and defend your life against an attacker.
  • To use your fight or flight reaction to your advantage.
  • Learn how to trust your instincts
  • How to deter an attack before it happens

Learn and perform:

  • striking
  • kicking
  • choke defenses
  • bear hug defenses
  • targeting the weakest areas on an attacker


This class is highly interactive and everybody will have multiple chances to use what they learn in stress attack drills.


All proceeds will be donated to Haven Women’s Shelter.

Click Here to Register


Click here for a printable flyer to share with your friends and family.