Children's Program
Virtual Classes at RHAMMA
Virtual classes at RHAMMA start Monday! Getting ready for Monday: Please have the Zoom app on whichever device you plan to use for classes. Go
Menu
Read More »
Bag Class
March Bag Class Challenge
Hello March! Chest towards the ground this month in an all new bag class challenge! You can sign up to participate at the beginning
Bag Class
Heavy Bag Fitness Challenge: February 2020
Welcome to a new monthly PR (personal record) challenge for our bag class students! February’s Challenge: Abs/Sit Ups. All of our instructors wanted in &
Event
Women’s Self Defense Seminar at RHAMMA Krav Maga
Saturday February 22, 2020 from 2:30pm to 5:30pm Three hours of women’s self defense instruction with live stress drills! Practice what you learn on a
Krav Maga
FAQ: Krav Maga for Beginners
Krav Maga self defense is a serious self defense system The skills taught are well known for their use by the Israeli military as
Krav Maga
LEVEL 2 REVIEW PICTURES
Check out some photos from the level 2 review over the weekend! The review for next weekend’s test included: Movement Punches Combos Punch defenses with
